Meditation: Mindfulness 101
Date and Time
Tuesday Feb 4, 2020
7:00 PM - 8:00 PM CST
February 4, 2020 7:00-8:00 p.m.
Location
Detroit Lakes Public Library 1000 Washington Ave, Detroit Lakes, MN 56501, USA
Fees/Admission
Free
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Contact Information
Detroit Lakes Public Library
218-847-2168
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Description
Are you feeling constantly tired, busy, and anxious? Come unwind with us as we learn about meditation, which is a natural way to reduce anxiety and improve sleep quality. Please bring something comfortable to sit on, such as a pillow or blanket. This is part of our Mindfulness 101 series, which is offered free of charge. Kelsey Juhnke, a certified Integrative Nutrition Health Coach, will be leading this series.