Bettter Choices, Better Health Workshop
Date and Time
Wednesday Jun 24, 2015
1:30 PM - 4:00 PM CDT
Location
Ecumen Detroit Lakes, 1415 Madison Avenue, Detroit Lakes, MN
Fees/Admission
Free, but registration is required. Call Sanford Health at 701-234-5570 or 877-234-4240.
Contact Information
Sanford Health
Send Email
Description
These workshops are to help people living with an ongoing health condition and their support people live fuller, healthier and more active lives. Participants will learn important skills such as problem solving, goal setting, relaxation techniques, and ways to deal with difficult emotions, pain, fatigue and stress. New topics include falls prevention, weight management and getting a good night's sleep. This workshop was developed by Stanford University and has been shown to help people with arthritis, fibromyalgia, heart disease, depression, high blood pressure, diabetes, stroke, cancer and those who are overweight. Workshops are weekly for six weeks; free, but registration is required.